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Self-care isn’t selfish, and it may not be exactly what you’d think

Self-care: the practice of taking action to preserve or improve one’s own health. “autonomy in self-care and insulin administration” the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress. “expressing oneself is an essential form of self-care” It is NECESSARY. I had an appointment withContinue reading “Self-care isn’t selfish, and it may not be exactly what you’d think”

Giving yourself grace

Hello friends.  I hope you are all doing well.   (If this reads as a bit scattered, I apologize.  I’m ashamed to confess that this past week I’ve been inconsistently taking one of my medications.  As a result, I’m having difficulty focusing.  It’s a bit like being in a fog.  It’s not easy to admit this,Continue reading “Giving yourself grace”

Welcome friend.

Hello there! This is the obligatory awkward first post where I figure out how best to get the ball rolling. If you visited my About Me page you’ll know that this space was created not only as an outlet for myself, but also as a place for support, camaraderie, friendship, hope, understanding, love, positivity, andContinue reading “Welcome friend.”


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